The sun has finally shown itself upon my mountain top home. Spring rains have washed the earth and those sleeping seeds and bulbs deep within have poked their sweet little heads up to say hello and bathe in the warmth … Continue reading
Charlemagne the eighth-century king said “Spices, the friend of physicians and the pride of cooks” This is so true, the amazing power of herbs and spices make them a must have in the kitchen. Might be time to take a … Continue reading
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This week I had a beautiful pastured organic chicken that I wanted to spice up and do a little something different with. Over the years I have roasted many birds, its so easy and one bird can stretch into several meals, … Continue reading
What is a superfood anyway? It seems to be a sexy word used by marketers to intrigue our imagination of faraway lands dripping with exotic fruits that…for a nominal fee….give us unbound energy and disease free health. I have to … Continue reading
Easter is almost here and chocolate is dripping from the shelves of big chain stores around the country. You know the stuff, shaped into cute critters, stuffed with unknown fillings and wrapped in plastic. Sorry to break it to you … Continue reading
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To keep us well fed, happy, healthy and wise we’ve asked Chef Tiana to clue us in when it comes to what we should and shouldn’t put in our mouths. Seems to the 45dgree brain trust that we’ve left it … Continue reading
Most of us can murder a nice burger but we also need snacks. Portable beef. Yes, beef on the go, it’s a great way to stay full while on the run and avoid making unhealthy choices in desperation.
Finally, I’ve learned to not be greedy and over-stuff my fragile shells. This results in a higher percentage of food in my mouth than in my lap or on my plate. oh yea… Taco’s… good and good for you!
I started eating salads for lunch, I’m real lucky to live in a place where great local food is abundant. Fresh vitamins throughout the day is important and salad is a good light meal.
Just because food is fast doesn’t mean that it has to be crap. Breakfast is a pretty easy meal to knock out even if you are of modest skills (I raise my hand here). A good cup of Joe, some … Continue reading
Taking advantage of my editorial position is not something i do lightly or often, but there is something I want to get off my chest, a personal indulgence…. I think food is a pretty personal thing and really i only … Continue reading
Well I cannot lay claim to anything fancier than a good, serious well done BBQ. I’d like to use charcoal, but where i live, gas it is! Like the Honey badger, I dont give a shit, it works out just … Continue reading
